I have included a few links below for your viewing on FASTING. Some people FAST once a week to continuously cleanse and detoxify their digestive systems from processed food additives, preservatives, hormones introduced to cattle and chickens, medicines, and impacted fecal matter. It’s these things, just to mention a few, that can over time damage your internal organs, cause toxicity within the body, alter your immune system, and potentially be the precursor for diseases. You will find others that may take a 3 continuous day, once a month, approach also. As a matter of fact, in all religions, FASTING is always included and shown as a sign of devotion. It’s all up to you and what you wish to accomplish.