Saturday, December 3, 2011

Drinking water and when to...

Only sip liquids during meals. To much dilutes your stomach acids needed for the breakdown and assimilation of nutrients. Drink large amounts of water between meals. This flushes toxins and waste out of your system and properly hydrates you.

9 Ways to Drink More Water
Drinking Water During Exercise Link
Drinking Water Before Eating Link
Drinking Water to Detox

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